Eggs, Dairy and Beverage Recommendations

Eggs and Dairy
• Butter – preferably raw, cow or goat
• Cheese – organic or raw, cow, goat or sheep
• Cottage cheese – whole
• Cream cheese – full fat
• Half and half
• Heavy cream
• Goat’s milk
• Whole cow’s milk
• Ricotta cheese – whole
• Yogurt – plain and whole
• Eggs

Beverages
• Filtered water
• 8 to 10 glasses per day
• Herbal teas/tisanes
• Have doctor muscle test
• Tea can be hot or iced
• Fresh squeezed lemon juice and water
• With or without tested sweetener
• Hot or cold
• Lemon juice is a liver, kidney, and bowel cleanser
• Roasted chicory
• Replacement for coffee
• Black, green or white tea
• Hot or iced
• Coffee
• Preferably organic
• Swiss Water processed if decaf.